Weigh In record (no journal entry) for 01 February 2017
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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877 kcal
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Fat: 31.05g | Prot: 103.35g | Carbs: 39.67g.
Breakfast: Almased Almased mit Wasser, Alnatura Sojaflocken, Haselnüsse, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Aldi Himbeeren Tiefgefroren, Kaffee mit Milch. Lunch: Gekochtes Ei. Dinner: Bodylab24 Whey Protein 100% Isolate - Erdbeer. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Gaining 0.7 kg a Week
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Bolle111's Weight History
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