Weigh In record (no journal entry) for 01 February 2017
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1819 kcal
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Fat: 95.32g | Prot: 131.42g | Carbs: 108.18g.
Breakfast: Aldi Trauben Kernlos, Hartgekochtes Ei, Tomaten, Aldi Nord Eiweißbrot, Aldi Ziegenfrischkäse Natur. Lunch: Alnatura Sonnenblumenkerne, Mandarine, Aldi Magerquark. Dinner: Vollkornbrot, Chef Select Schweizer Wurstsalat mit Käse, TiP Harzer Roller, Nordholmer Gabel Rollmöpse. Snacks/Other: Salami, Nordholmer Gabel Rollmöpse, Banane, Kaffee mit Milch. more...
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2450 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
8,6 Kilo in einem Monat, ich bin auf einem guten Weg!
01 Feb 17 by member: Raramoli
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Raramoli's Weight History
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