Sinyo Target 70 Kg's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

78 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

963 kcal

Fat: 27.65g | Prot: 37.03g | Carbs: 141.22g. Breakfast: Roti Gandum, Indocafe Coffeemix 3 in 1. Lunch: Soto Daging, Nasi Putih. Dinner: Teh Manis, Nasi Putih, Telur Gulung dengan Udang. more...

2251 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour, Resting - 14 hours and 59 minutes, Gym - 1 minute. more...

Gaining 0.5 kg a Week

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Sinyo Target 70 Kg's Weight History

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Sinyo Target 70 Kg's Journal, 01 Feb 17

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Sinyo Target 70 Kg's Weight History