Weigh In record (no journal entry) for 31 January 2017
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103.4 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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896 kcal
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Fat: 72.50g | Prot: 44.45g | Carbs: 31.99g.
Breakfast: Avocados. Lunch: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Bar Harbor Skinless, Boneless Smoked Sardine Fillets. Dinner: Great Value Shredded Mild Cheddar Cheese, Bacon, Egg. more...
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Losing 1.6 kg a Week
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morefoodforme's Weight History
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