Weigh In record (no journal entry) for 30 January 2017
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61.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1014 kcal
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Fat: 34.20g | Prot: 60.34g | Carbs: 122.44g.
Breakfast: Lala Yogurt Light, Plátano Dominico, Lala Queso Panela Light, Gamesa Galletas Marias. Lunch: Nopales, Clemente Jacques Aderezo Ranch Light, Tortillas de Maíz, Bistec de Res. Dinner: Almendras, Gamesa Saladitas (8), Mayonesa Light, Nair Atún Aleta Amarilla en Agua. more...
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1843 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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maafee.14's Weight History
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