Weigh In record (no journal entry) for 01 February 2017
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92.6 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2506 kcal
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Fat: 94.93g | Prot: 153.52g | Carbs: 246.58g.
Breakfast: Valio Kevytmaito, Elovena Plus, Merisuola, Sokeri, Mustikka, Maitokahvi, Maatilan Parhaat Viipaloitu Edamjuusto, Fazer Ruispuikula, Maitokahvi. Lunch: Saarioinen Kinkkukiusaus. Dinner: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), HK Kermakastike, Rainbow Broilerin Fileepihvi. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Milbona Maustamaton Jogurttirahka, Paistettu Kananmuna ilman Rasvaa, O'boy Kaakaojuomajauhe, Valio Kevytmaito, Fazer Puikula Täysjyväruis, Maatilan Parhaat Emmentaljuusto, Cappuccino. more...
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2752 kcal
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Exercise:
Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.6 kg a Week
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