Paloma Beatriz F's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

63 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

580 kcal

Fat: 15.62g | Prot: 43.41g | Carbs: 66.03g. Breakfast: Café com Leite Integral. Lunch: Lanche Natural. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). more...

1925 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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Paloma Beatriz F's Weight History

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Paloma Beatriz F's Journal, 31 Jan 17

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Paloma Beatriz F's Weight History