Weigh In record (no journal entry) for 01 February 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1136 kcal
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Fat: 27.81g | Prot: 105.04g | Carbs: 117.85g.
Lunch: セブンイレブン 肉汁うどん. Dinner: もやし, 鶏ひき肉 (若鶏のひき肉/鶏挽肉), もやし(100g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.4 kg a Week
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