Weigh In record (no journal entry) for 01 February 2017
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71 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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517 kcal
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Fat: 8.86g | Prot: 58.29g | Carbs: 64.08g.
Lunch: Red Onions, Capsicum, Red Cabbage, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Mushrooms, Red Onions, Red Tomatoes, Capsicum, Baby Spinach, Cottage Cheese. more...
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Losing 5.6 kg a Week
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Tigerbalm's Weight History
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