Weigh In record (no journal entry) for 31 January 2017
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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937 kcal
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Fat: 42.59g | Prot: 72.39g | Carbs: 68.47g.
Breakfast: Tirol Queijo Mussarela (18g), Crepioca. Lunch: Carne de Porco do Lombo (Filé), Abobrinha Refogada, Farofa de Ovo, La Basque Farofa Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Parmalat Leite Semi Desnatado, Marilan Magic Toast Light. more...
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Losing 0.6 kg a Week
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