Weigh In record (no journal entry) for 31 January 2017
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1301 kcal
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Fat: 57.35g | Prot: 50.73g | Carbs: 148.96g.
Breakfast: Birnen, Ananas, Orangen. Lunch: Milchkaffee, Korrekt Pilzrahmsoße, Spätzle, Hähnchenschenkel. Dinner: Schokoladenstückchen, Elinas Joghurt nach Griechischer Art, Schlagsahne, Paulus Heidelbeeren. Snacks/Other: Edeka Rumkugeln. more...
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2488 kcal
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Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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