Weigh In record (no journal entry) for 31 January 2017
|
44 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1236 kcal
|
Fat: 14.89g | Prot: 100.71g | Carbs: 183.53g.
Breakfast: Le Naturelle Albume d'uovo, Mercanti Crusca di Avena, Carrefour Cacao Amaro, Scotti Crackers di Riso, Esselunga Yogurt Magro 0,1%, Kiwi. Lunch: Carote Bollite, Rio Mare Tonno al Naturale, Semi di Lino, Céréal Crusca d'avena, Le Naturelle Albume d'uovo, Cavolo, Conad Funghi Champignon. Dinner: Kiwi, Esselunga Yogurt Magro 0,1%, Carrefour Bio Tofu al Naturale, Porri, Mutti Polpa di Pomodoro, Peperoni Gialli Dolci. Snacks/Other: Le Naturelle Albume d'uovo, Rio Mare Tonno al Naturale, Kiwi, Céréal Crusca d'avena, Scotti Crackers di Riso. more...
|
|
1826 kcal
|
Exercise:
Studying - 2 hours, Abdominal (Sit Ups) - 30 minutes, Showering - 20 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|