Weigh In record (no journal entry) for 31 January 2017
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63.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1658 kcal
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Fat: 68.54g | Prot: 94.30g | Carbs: 166.58g.
Breakfast: Les Croisés Beurre Léger 40%, Evernat Pain Complet aux 3 Céréales, Thé Earl Grey, Carrefour Tomme de Brebis, Tomme de Savoie. Lunch: Evernat Pain Complet aux 3 Céréales, Carrefour Fromage Frais, Thon dans l'Eau (en Conserve), Carottes, Marque Repère Surimi, Saint Eloi Cœurs d'artichauts, Vinaigrette, Salade Verte, Navet Cuit, Petits Pois, Flunch Navarin d'Agneau. Dinner: Conserves de Confiture, Fromage Blanc, Pizza au Fromage (36 Cm, Croûte Mince), Vinaigrette, Salade Verte, Pois Cassés Cuits. more...
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2634 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Driving - 40 minutes, Teaching - 7 hours, Desk Work - 1 hour and 30 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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