Weigh In record (no journal entry) for 31 January 2017
|
75.5 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 January 2017:
|
662 kcal
|
Fat: 29.71g | Prot: 85.15g | Carbs: 5.04g.
Breakfast: Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee. Lunch: Baked or Broiled Cod. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deli Sliced Ham, Jell-O Sugar Free Black Cherry. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvcatz1's Weight History
|