Weigh In record (no journal entry) for 31 January 2017
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2303 kcal
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Fat: 61.43g | Prot: 226.87g | Carbs: 202.26g.
Breakfast: Quaker Aveia em Flocos, Milka Milka & Oreo, Danone Corpus Zero Grego Maracujá. Lunch: Arroz Branco (Cozido), LAR Filezinho de Frango Empanado, Hemmer Mostarda Amarela, Feijão Preto Cozido, Sadia Presunto Cozido Magro, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Filé de Frango Grelhado. Snacks/Other: Vulgo Suplementos Caseina Micelar, Yoki Milho de Pipoca Premium, Growth Supplements Creatina, Vulgo Suplementos Caseina Micelar. more...
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Losing 0.5 kg a Week
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renan.andrade's Weight History
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