Weigh In record (no journal entry) for 23 January 2012
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96.8 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1507 kcal
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Fat: 43.39g | Prot: 150.25g | Carbs: 135.89g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Chunk Light Tuna, Alfredo Pasta with Chicken and Broccoli. Dinner: Chicken Stock, ground pork, shrimp, Won Ton wrappers, bok choy, French Beans. Snacks/Other: GoLean Peanut Butter & Chocolate Bar, Raw Mixed Unsalted Nuts. more...
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3076 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 2.9 kg a Week
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