Weigh In record (no journal entry) for 31 January 2017
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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846 kcal
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Fat: 59.45g | Prot: 48.41g | Carbs: 29.80g.
Lunch: Abobrinha Refogada, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Iogurte. more...
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Losing 7 kg a Week
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gislainemartinsdf's Weight History
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