Weigh In record (no journal entry) for 30 January 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1052 kcal
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Fat: 51.34g | Prot: 48.65g | Carbs: 99.45g.
Breakfast: Süt, Yulaf Ezmesi, Nescafe 2'Si 1 Arada, Siyah Zeytin, Havuç, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Tulum Peyniri, Balkabağı, Kabak Yemeği, Bulgur Pilavı. more...
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