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Gallimh
Journal
23 Jan 12
Gallimh's Journal, 23 Jan 12
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Weigh In record (no journal entry) for 23 January 2012
83.1 kg
Lost so far:
3.1 kg
.
Still to go:
24.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 January 2012:
633 kcal
Fat: 18.36g | Prot: 102.06g | Carbs: 5.16g.
Breakfast:
liquid egg whites, 1 carb ketchup, canadian bacon.
Lunch:
ground beef 93%, beef consomme.
Dinner:
pork chop (tenderloin).
Snacks/Other:
Sugar Free Raspberry Gelatin.
more...
2562 kcal
Exercise:
Shoveling - 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes.
more...
Losing 2.5 kg a Week
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Gallimh's Weight History
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