Weigh In record (no journal entry) for 31 January 2017
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106.2 kg
Lost so far: 16.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1454 kcal
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Fat: 49.85g | Prot: 83.47g | Carbs: 167.44g.
Breakfast: Kwik Trip Sunrise Breakfast Pizza, Sugar, Light Cream, Coffee (Brewed From Grounds). Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Deli Turkey or Chicken Breast Meat, Kraft Thousand Island Dressing Lite, Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread. Snacks/Other: Carrots, Smartfood Delight Sea Salted Caramel Popcorn. more...
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Losing 2.5 kg a Week
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