Weigh In record (no journal entry) for 31 January 2017
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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730 kcal
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Fat: 27.00g | Prot: 42.00g | Carbs: 82.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Jell-O Sugar Free Lemon Gelatin, Jack Link's Teriyaki Beef Steak Tender Bites, P3 Portable Pack Rotisserie Chicken Mild Cheddar Peanuts. Snacks/Other: Del Monte Fruit Refreshers Pineapple in Passion Fruit Water. more...
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Losing 1.6 kg a Week
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Ausevolt22's Weight History
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