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Not moving quick enough. Time to shake it up a bit.
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1557 kcal
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Fat: 55.49g | Prot: 82.57g | Carbs: 168.82g.
Breakfast: Brie Cheese, Kroger Eggs (Large), English Muffin, Coffee (Brewed From Grounds). Lunch: Ling Ling Chicken & Vegetable Potstickers, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Original Rangoon Crab Rangoons, Hy-Vee Eggroll, Curried Shrimp, White Rice. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Crown Royal Canadian Whiskey (1 oz). more...
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Losing 0.2 kg a Week
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betainsane's Weight History
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