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tämä olikin odotettavissa
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1620 kcal
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Fat: 47.26g | Prot: 101.78g | Carbs: 192.71g.
Breakfast: Arla Kevytmaitoa Suomesta, Oivariini Vähärasvaisempi, Elovena Kaurahiutale, Maitokahvi. Lunch: Makkarakeitto, Vaasan Ruispalat, Arla Loputon Kermajuusto 17%. Dinner: Pirkka 100% Appelsiinitäysmehu, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pirkka Smoothie Hedelmäsekoitus. Snacks/Other: Gainomax Recovery Strawberry, Red Bull Red Bull Sugarfree, Njie Propud Chocolate, Maitokahvi. more...
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3292 kcal
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Exercise:
Resting - 6 hours, Sleeping - 9 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Boxing - 30 minutes, Desk Work - 7 hours. more...
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Gaining 1.6 kg a Week
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Siirinen's Weight History
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