Weigh In record (no journal entry) for 31 January 2017
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61.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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914 kcal
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Fat: 43.68g | Prot: 37.36g | Carbs: 97.73g.
Breakfast: Danone Activia Çilekli, Ülker Kepekli Grissini, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Kaanlar Lor Peyniri, Yumurta Omleti. Dinner: Karisik Tost. Snacks/Other: Elma (Derisi Olmayan), Danone Activia Kayısılı, Şekersiz Türk Kahvesi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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1705 kcal
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Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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