Weigh In record (no journal entry) for 31 January 2017
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85 kg
Lost so far: 6.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1874 kcal
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Fat: 71.17g | Prot: 78.80g | Carbs: 231.90g.
Breakfast: Parmalat Leite Integral, Pão de Leite. Lunch: Pancetta, Quiabo Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Natural One Suco de Manga Natural, BR Mania Cachorro Quente. Snacks/Other: Danone Danoninho, Pão Francês Integral, Ovo Mexido, Itambé Leite em Pó Integral, Panco Rosquinhas de Coco. more...
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2606 kcal
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Exercise:
Reading - 3 hours, Taekwondo - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Querinha's Weight History
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