Weigh In record (no journal entry) for 31 January 2017
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78 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2755 kcal
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Fat: 50.79g | Prot: 200.81g | Carbs: 367.52g.
Breakfast: Myprotein Instant Oats, Zymil Latte Alta Digeribilità senza Lattosio, BPR Protein Oat Pancake, Mulino Bianco Fette Biscottate, Marmellate e Conserve, Fage Total 0%. Lunch: Carpaccio di Manzo, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Coop Tonno in Olio di Oliva, Pane Integrale, Jocca Fiocchi di Latte, Riso, Insalata Mista Verde. Snacks/Other: Gallette di Riso, Fage Total 0%, Pane Integrale, Albume d'uovo Cotto, Mela, Pane tipo Rosetta, Prosciutto Crudo. more...
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Gaining 0.5 kg a Week
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enricopietrantozzi's Weight History
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