Weigh In record (no journal entry) for 31 January 2017
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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907 kcal
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Fat: 36.04g | Prot: 60.60g | Carbs: 87.31g.
Breakfast: Rainbow Riisikakku, Maitokahvi, Valio Oltermanni 17%. Lunch: Banaanit, Monijyväleipä, Lämminsavulohi, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Dinner: Fajita Naudanlihalla ja Kasviksilla. Snacks/Other: Kaali, Vihreä Tee. more...
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steady weight
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nutrilaihd's Weight History
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