Weigh In record (no journal entry) for 31 January 2017
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58.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1389 kcal
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Fat: 51.49g | Prot: 65.75g | Carbs: 159.01g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Hamburguesa con Mayonesa, Ensalada y Tomates, Carrefour Pan de Hamburguesa, Salsa Barbacoa. Dinner: Bimbo Pan Thins 8 Cereales, Nocilla Crema de Cacao, Hacendado Salmon Ahumado, Recondo Pan Tostado Integral, Naranjas, Hacendado Contramuslos de Pollo sin Piel, Knorr Crema de Calabacin con Quesito, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1676 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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