Weigh In record (no journal entry) for 31 January 2017
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1338 kcal
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Fat: 88.96g | Prot: 103.11g | Carbs: 25.71g.
Breakfast: Aldi Nord Eiweißbrot, Hartgekochtes Ei, Philadelphia Balance Joghurt, Magerquark, Kaffee mit Milch. Lunch: Kirschtomaten, Hartgekochtes Ei, Aldi Ziegenfrischkäse Natur, Aldi Nord Eiweißbrot. Dinner: Aldi Thunfisch Öl. more...
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2577 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Raramoli's Weight History
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