Weigh In record (no journal entry) for 31 January 2017
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91.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2214 kcal
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Fat: 79.33g | Prot: 223.76g | Carbs: 143.80g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Crea Ruokakerma Kippari Savujuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, Valio Kevyt Maito, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto. Dinner: Pirkka Fettucine Tuorepasta, Valio Ruokakerma Grillattu Paprika 10%, X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%. Snacks/Other: Bonbon Tikkari, Reissumies, kananmuna, self omn. more...
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2946 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jumppakuikelo's Weight History
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