Weigh In record (no journal entry) for 31 January 2017
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1008 kcal
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Fat: 24.04g | Prot: 52.60g | Carbs: 149.55g.
Breakfast: Cukier, Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Piątnica Serek Wiejski, Kawa z Mlekiem. Dinner: Mandarynki, Herbata z Cukrem, Biedronka Szynka Konserwowa, Chleb Żytni. Snacks/Other: Herbata z Cukrem, Piątnica Serek Wiejski, ZPH Witamina Surówka Wielowarzywna, Kawa z Mlekiem i Cukrem. more...
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1806 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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misiaczek73's Weight History
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