Weigh In record (no journal entry) for 31 January 2017
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82.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1795 kcal
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Fat: 33.42g | Prot: 144.58g | Carbs: 229.21g.
Breakfast: Aldi Sandwichtoast Weizen, Aldi Körniger Frischkäse. Lunch: Aldi Milch 1,5%, Myprotein Impact Whey Protein Chocolate Smooth Flavour. Dinner: Tomaten, Rote Paprika, Gurke (mit Schale), Genuss der Saison Mini-Kartoffelknödel. Snacks/Other: Milch 1,5%. more...
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steady weight
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