Weigh In record (no journal entry) for 31 January 2017
|
48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
976 kcal
|
Fat: 22.98g | Prot: 70.55g | Carbs: 123.00g.
Breakfast: Kellogg's Spécial K Crunchy Muesli, Delisse Fromage Blanc 3%, Pomme, Banane, Dole Clémenvilla, Sveltesse Ferme et Fondant Citron. Lunch: Carrefour Baguette Rustique, Carrefour Fromage Blanc 3%, Lidl Filet de Dinde, Endive, Pamplemousse, Elle & Vire Carré Frais 0%, Tomates Cerises, Croc'frais Olives à l'orientale, Sucrine, Carrefour Mélange Croquant. Dinner: Haribo Tagada, Révillon Papillotes, Lidl Fraises Congelées, Carrefour Fromage Blanc 0%, Jaune d'Oeuf, Blanc d'Oeuf, Elle & Vire Carré Frais 0%, Tomates Cerises, Endive, Sucrine, Carottes, Florette L'assiette Saveur, Royco Gratinée Oignons et Croûtons. Snacks/Other: Carrefour Baguette Rustique, Bio-Vital Gâteau Cacahuètes et Canneberges. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|