Weigh In record (no journal entry) for 31 January 2017
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80.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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974 kcal
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Fat: 61.29g | Prot: 81.68g | Carbs: 20.85g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Schlagsahne. Lunch: Tomaten, Mozzarella, Lidl Salatherzen, Alesto Paranüsse aus Südamerika, Schweinesteak oder Schnitzel. Dinner: Kokosmilch, K-Classic Landjäger. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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panacea77's Weight History
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