Weigh In record (no journal entry) for 31 January 2017
|
62.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1399 kcal
|
Fat: 119.86g | Prot: 72.64g | Carbs: 17.23g.
Breakfast: Café, Santa Clara Temper Cheese, Tirol Queijo Mussarela (18g). Lunch: Clight Maracujá, Elegê Creme de Leite, Azeite de Oliva Extra-Virgem, Tirol Queijo Mussarela (18g), Tauá Pepino em Vinagre Suave, Tomates, Alface, Sadia Salsichão. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati_linck's Weight History
|