lorybia's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

61 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1097 kcal

Fat: 53.17g | Prot: 124.43g | Carbs: 26.03g. Breakfast: Café, Ovo Cozido, Vitao Diet Cookies Integrais. Lunch: Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: BRN Foods Whey Foods. more...

2786 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 8 hours and 40 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours. more...

Gaining 0.0 kg a Week

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lorybia's Journal, 30 Jan 17

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lorybia's Weight History