Tigerbalm's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

71.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

573 kcal

Fat: 13.49g | Prot: 85.96g | Carbs: 33.25g. Lunch: Mushrooms, Lilydale Free Range Chicken Mince, Tomatoes. Dinner: Capsicum, Baby Spinach, Coles Baby Capers, Tuna in Water (Canned), Red Tomatoes. Snacks/Other: Weight Watchers Cottage Cheese. more...

1768 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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