Weigh In record (no journal entry) for 30 January 2017
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73 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2985 kcal
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Fat: 98.55g | Prot: 237.68g | Carbs: 271.35g.
Breakfast: Express Quinoa & Golden Vegetables, Protein Cookie Cookies & Cream Flavour Myprotein, Smoothie Mangue Kiwi Pamplemousse et Yaourt, Daco Bello Bananes Chips, Scitec Nutrition Protein Pancake Chocolate Banana Flavor. Lunch: Elle & Vire Carré Frais 0%, Bjorg Pain Complet de Seigle, Carrefour Carottes Extra Fines, Céréal Bio Galette de Polenta Ail et Fines Herbes, Bjorg Boulghour, Quinoa, Sésame, Pêche Océan Thon Entier Albacore, Myprotein Coconpure Oil. Dinner: Bacon, Mcdonald's Fromages Fondus Panés, Carrefour Veggie Galettes Pois, Épinards, Emmental, Auchan Velours Balsamique, Blini Ktipiti Extra, Radis, Fleury Michon Blanc de Poulet Doré au Four, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Jeff de Bruges Chocolats, Myprotein Chocolate Protein Balls, Oat King Mug Cake Protein Double Chocolate Black & White, Scitec Nutrition 100% Whey Isolate. more...
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4216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, course - 32 minutes, Results - 20 minutes, rpm - 51 minutes, abdos fessier et pbd - 58 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 9 minutes, Standing - 5 hours, Working - 3 hours, Sitting - 4 hours. more...
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Losing 0.3 kg a Week
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Alex1812's Weight History
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