Weigh In record (no journal entry) for 30 January 2017
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73.0 kg
Lost so far: 9.1 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2017:
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1621 kcal
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Fat: 44.06g | Prot: 152.00g | Carbs: 133.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Broccoli, Couscous (Cooked), Chicken Breast. Dinner: Peterson Farms Dried Cherries, Feta Cheese, Giant Eagle Cherry Tomatoes, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Fresh'n Easy Garden Salad, Turkey Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Red Table Wine, Mayonnaise, Mustard, Shaw's Multi Grain Whole Grain Bread, Turkey Breast Meat, Part Skim Mozzarella Cheese. more...
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1987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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