Weigh In record (no journal entry) for 30 January 2017
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2333 kcal
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Fat: 71.16g | Prot: 114.40g | Carbs: 304.57g.
Breakfast: 豚汁, 明治 ブルガリアヨーグルト プレーン, マーガリン, はちみつ, 食パンのトースト. Lunch: 豚汁, 恵方巻き. Dinner: AJINOMOTO ギョーザ, 豚汁. Snacks/Other: 唐揚げ, ケロッグ フルーツグラノラ. more...
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2095 kcal
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Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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