Weigh In record (no journal entry) for 30 January 2017
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82.9 kg
Lost so far: 12.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1519 kcal
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Fat: 43.01g | Prot: 73.94g | Carbs: 221.90g.
Breakfast: Овсяная Каша на Молоке, Мёд, Кофе Эспрессо. Lunch: Лечо, Капуста Тушеная с Мясом. Dinner: Сухари, Лечо, Капуста Тушеная с Мясом. Snacks/Other: Варенье, Кофе, Красное Яблоко, Чай, Яблоко Зеленое, Мандарины. more...
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2353 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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