Weigh In record (no journal entry) for 30 January 2017
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106.6 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1558 kcal
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Fat: 82.36g | Prot: 57.38g | Carbs: 131.98g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Cheetos Crunchy Cheetos, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Nabisco Triscuit Garden Herb Crackers. Dinner: Hillshire Farm Beef Polska Kielbasa, Butter, Onions, Potatoes (Drained Solids, Canned), Valbest Chicken Breast, Knorr Pasta Sides - Parmesan. Snacks/Other: Del Monte Fruit Cocktail in Heavy Syrup. more...
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Gaining 1.9 kg a Week
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