Weigh In record (no journal entry) for 22 January 2012
|
148.7 kg
Lost so far: 25.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
1776 kcal
|
Fat: 145.22g | Prot: 92.77g | Carbs: 27.72g.
Breakfast: water. Lunch: Beef and Pork Frankfurter or Hot Dog, pepperoni. Dinner: salsa, egg, bacon grease, Bacon, deer sausage, provolone, frozen spinach. Snacks/Other: Heavy Cream, diet dr. pepper. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_kimmers's Weight History
|