Weigh In record (no journal entry) for 30 January 2017
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1189 kcal
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Fat: 35.79g | Prot: 58.69g | Carbs: 154.22g.
Breakfast: Hacendado Tortitas de Arroz, Consum Consum ICE TEA Te Verde. Lunch: Mandarina, Carne de Pavo, Arroz Blanco. Dinner: Danone Activia Semillas y Cereales, Bonarea Frankfurt Pavo, DIA Pan de Molde Integral, Consum Yogurt Natural Consum. Snacks/Other: DIA Pate de Atún, DIA Pan de Molde Integral. more...
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1760 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Shurmano's Weight History
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