Weigh In record (no journal entry) for 30 January 2017
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1378 kcal
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Fat: 105.56g | Prot: 79.36g | Carbs: 25.05g.
Breakfast: Manteiga (com Sal), Alcatra, Walmart Queijo Mussarela, Royal Fermento em Pó Químico, Requeijão, Ovo. Lunch: Abobrinha, Salsaretti Molho Tradicional Salsaretti Atualizado, Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém. Dinner: Sadia Bacon em Cubos, Azeitonas, Ovo de Codorna, Prezunic Queijo Prato. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.4 kg a Week
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