|
Auto-update from FitBit via FitMess
|
72.4 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1434 kcal
|
Fat: 53.99g | Prot: 75.27g | Carbs: 157.47g.
Breakfast: PnP Fat Free Milk, Nature's Source Crunch Crispy. Lunch: Egg (Whole), Flora Extra Light Margarine, Albany Low GI White Bread, Woolworths Sliced Smoked Chicken. Dinner: Smash Instant Mash Potato, Country Fair Chicken Steaklets with Creamy Garlic Sauce. Snacks/Other: Ultra Mel Lite Vanilla Custard, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
|
Losing 0.4 kg a Week
|
|
|