Weigh In record (no journal entry) for 30 January 2017
|
59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1236 kcal
|
Fat: 33.87g | Prot: 110.91g | Carbs: 116.14g.
Lunch: Vitasia Stir Fry Noodles Thai Style, Recondo Pan Tostado Integral, Merluza. Dinner: Bimbo Pan Thins 8 Cereales, Nocilla Crema de Cacao, Hacendado Contramuslos de Pollo sin Piel, Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Repollo, Carrefour Pimientos del Piquillo. Snacks/Other: Bicentury Sacialis Chocolate Blanco, Mandarina. more...
|
|
1723 kcal
|
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|