Weigh In record (no journal entry) for 30 January 2017
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59.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1143 kcal
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Fat: 35.93g | Prot: 50.77g | Carbs: 153.58g.
Breakfast: Aceite de Oliva, Pan Tostado de Granos Mixtos, Salsa de Tomate, Café con Leche Descremada. Lunch: Hacendado Café con Leche Light sin Lactosa, Arroz con Pollo. Dinner: Hacendado Galleta María Dorada Complet, Azúcar Morena, Hacendado Café con Leche Light sin Lactosa. more...
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1929 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 48 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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