Weigh In record (no journal entry) for 30 January 2017
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78 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1654 kcal
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Fat: 62.26g | Prot: 74.95g | Carbs: 198.05g.
Breakfast: Mingau de Aveia. Lunch: Repolho, Cenouras, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Sadia Salsicha, Panquecas Simples. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Naturale Granola Cereais e Frutas, Batavo Iogurte de Morango. more...
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Gaining 2.8 kg a Week
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Deyse Santos's Weight History
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