Mauro Vera's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

78.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1278 kcal

Fat: 56.57g | Prot: 63.12g | Carbs: 134.15g. Breakfast: Colun Yogurt Batido. Lunch: Sal, Zanahorias Pequeñas, Tomates, Betarraga, Lechuga, Palta Reina. Dinner: Sopraval Pechuga de Pavo Cocida, Loncoleche Queso Mantecoso, Ideal Pan Molde Blanco. Snacks/Other: Trendy Helado de Agua Sabor Piña. more...

1898 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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Mauro Vera's Weight History

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Mauro Vera's Journal, 30 Jan 17

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Mauro Vera's Weight History